Coup special smaller and fat thighs (2010-04-04

 First, select the appropriate movement of many different types of exercise, if you set

the target of crude fat in the thighs, you better choose a sport dominated by

exercising legs. Because of the large muscle activities, such as thighs and buttocks

muscles, you can increase the total combustion heat content. Thigh and hip muscle

exercises best exercise is walking, cycling (including the indoor riding exercise

bike), cross-country skiing, stair climbing. Experts believe that running can burn fat,

but fat people Tuicu hip, they may find running very difficult, very uncomfortable, do

not want to stick to it. Therefore, the combination of walking and running is a good

way. That is the main walk, the way for a few short distance running, each running one

or two meters, habits, gradually running longer. Swimming is a popular fitness

activity. Experts believe that if you want to exercise in the pool in the legs, one end

in the shallow water running, or wearing a life jacket to do in the deep end of the

running action. Water resistance will make the legs more demanding activities, but

would not protect the ground running as subject to large shocks, and therefore less fat

in the legs and buttocks a good way. To make slender legs, how much exercise is enough?

If you have cardiovascular health, then you should exercise 20 minutes a day; If you

want to burn more fat, so more beautiful thighs, the best exercise once a day, morning

and evening, every 20 to 30 minutes. In addition, consider doing activities like

gardening. Exercise intensity should be kept at low to moderate level - the highest

limit at best only 60%. Intensity of the movement remained at this level, you can burn

more fat. Duration of exercise intensity than the movement is more important. To lose

fat, walking 20 minutes to an hour and the effect of running the same. Start an

exercise, to lose your doctor. The beginning of movement can not be demanded in order

to feel comfortable and not feel tired the next day or muscle pain to fit. In the

beginning, only the increase in exercise time per week, 10% to 20%. Notwithstanding the

strong ability to adapt to the human body, but do not like sudden changes. Also, the

normal campaign, should be within an hour to recuperate, otherwise excessive movement.

To avoid discomfort after exercise, should do first began to warm up, jogging in place

a few minutes, then do stretching exercises. Select time is also very important.

Although able to walk after eating to burn more calories, but it must be done gently to

avoid a lot of blood flow to the muscle from the digestive system. Second, exercise

Tuntui muscle exercise for weight loss is important, but must be supplemented by other

so that the legs become fit and movement. These supplementary motor seemed more slender

legs make the lines is also more beautiful. Fell on his knees on the ground, both

hands, the back should be straight. Will pick up one leg stretched back until parallel

with the ground. Or, to keep one leg bent, then lift to the side until the leg with

another 90-degree angle. Take turns around the legs three times, each time 10 times.

Habits, can be repeated a few more times, or add some weight in the foot stepped on. In

addition, you can also do side with the Side on the ground, to lift one leg until it is