Fall to the health

 Sweden, a report said: cool or cold autumn weather often makes mental and emotional fluctuations, the elderly often show? fatigue, unhappiness, insomnia , dizziness, excitement and so easy.
fall
impact on human health to the cooler autumn temperatures cool down gradually, while pressure is also higher than in summer and the air was dry. ninety-nine After the Double Ninth Festival, reflects the advent of autumn the seasonal frost ---- soon to come. At this point, cold air increased, the temperature began to decline significantly, the time when the strong cold air. daily minimum temperature will be significantly reduced, and sometimes can lead to colds, cardiovascular disease, emphysema patients has increased substantially. autumn approaching the beginning of winter, when solar terms staggered environment is also bound to affect the stability of biological environment inside the body. According to the British study, a medical doctor, in the autumn during the body's clotting? Yuan, fibronectin, total blood volume, erythrocyte sedimentation rate, capillary resistance and other physiological parameters were tested microscopic decline. Thus, the late autumn tonic is the best period to maintain a healthy body.
season 6-9 month by the lunar month of the general set ? fall, although this division method in time all over the world can belong to the same season. However, the north and south between the actual temperature is higher, so now the average temperature designate more? standard, that is 10 ~ 22 ℃ temperature climate weather, all visual? fall.
autumn climate on the physiological, biochemical indices of the following points:
1.
pressure low temperature gradually fall gradually, reducing human sweat, blood flow to the body summer table than that? Sheng, but still with the expansion vessel of more than potential, so the fall of the normal pulse performance? light virtual and micro-floating, like feather.
2.
autumn air is dry, make the trachea , larynx, lung and other lower respiratory tract flexible and easy? Health tiny cracks, ciliary activity reduced to discharge foreign body dysfunction; airway blood flow, thereby reducing the breathing function.
3.
autumn air CKS away to the increase in the tracheal epithelium of the ciliary movement since 1400 / divided down to 1,100 times / min, people feel dry and throat and headache.
4.
fall-prone diseases such as acute pancreatitis, phoenix hot and humid, asthma, chronic nephritis, colds, etc..
5.
autumn cold active, may promote thrombosis, stroke, asthma, angina, dyspepsia, hemophilia, diseases such as gallstone colic attack.
6.
autumn weather is easy to induce on the spiritual and emotional fluctuations, performance? fatigue, unpleasant, do not want to work, insomnia, headaches and episodes of excitable and so on. In particular, before the change in the weather to save hours, the symptoms more occurred.
fall
health principles and methods of the basic principles of health fall prevention against dry cold. from the Chinese so-called , Wang Lung is not only gas, but also most vulnerable to violations of the organs. the evils of the lung without invasion Wang, non-drug health autumn the basic method.
1) a day chewing drum rinse
morning and before going to sleep, like, like chewing gum (Da Mouth) the amount of movement up and down 100 times. and then shut up and rinse tongue touching the palate drum 100, so that body fluid mouthful, swallow slowly. repeated 36 back. chewing, the amount of muscle will be left stranded in the blood of patients with head downward traction, back to the heart, promote blood circulation, against the autumn cold lump.
2) rub bearing pressure bearing pulp slurry
concave hole in the lip Department, puts pressure on the index finger rubbing, you can feel the oral secretions would be poured out. If the diabetic patients to drink water when rubbed with a beat more than 10 times here, thirst can disappear, the need for repeated water. This Qiuzao secretion can not only prevent, but can delay the aging of the parotid gland containing hormone, this substance can make old ruddy. simple and practical law for? long-term care can be free from time, place of, any application.
3) Fall knock law
Lung and Large Intestine, due to slow bowel movements Qiuzao easily lead to form a seasonal constipation. When I give lectures in Malaysia, to learn a knock law. the eyes are at the bottom of your cheek It is through the large intestine meridian place, as long as the stimulus regularly around eyes or cheekbones just below, would enable the return to normal bowel function. METHODS: close together food, the ring finger to rhythmic tapping that belly. After breakfast, 10 15 minutes is most likely to play a role in colorectal time. At this point, for a few minutes of the fall knocked method can be immediately? students have meaning. it has strong lungs General, will significantly improve the overall mental state.
4) fresh at the stand a moment, try to breathe fresh air, Shaodun moment, and then the mouth (xi) sound, gradually aggregate of breath, repeated 36 times. Chung, age-related chronic bronchitis, which have a certain role in the prevention and treatment.
health of the tonic and the nourishing autumn autumn
high pressure, reduce the temperature, and air drying, the health is inseparable from dryness, warm body, Yangfeihuoxue, Qi. in the diet, to Eat onions, ginger, garlic, leek, pepper and other pungent gas consumption of the goods, to eat a little more solid off the astringency Lianqi, sour food. as flax, walnuts , rice, honey, yogurt, sugar cane, tea, etc. Yin and moistening of the material. porridge fall for the elderly is one of the best with support.
Ming Dynasty physician Li Ting says: Lee intestine Stomach, Health and body fluid, it is refreshing day, the patch is not small. Medical Association (1994) report, rice extract on gastric ulcer has significant therapeutic effect. It can increase gastric mucosal protective effect of prostaglandin E2. to vote for the extract of rice, animals, prostaglandin E2 content in gastric mucosa? usually 3 times? gastric ulcer occurs 15 times.
recently discovered animal fat rice inhibit tumor cells. In addition, the combined rice seed coat polysaccharide in experimental animals have better anti-cancer effect. This polysaccharides soluble in water, not in the organic solvent. So, brown rice for porridge, the polysaccharide can be dissolved in the porridge of cancer care is also positive.
dietary combination? one. Gujing repose, such as lotus portion of congee, porridge and lentils in the fill dirt, ginger porridge cold vomiting, muscle anti-walnut porridge run dry, pine nut porridge lungs and intestinal benefits, chrysanthemum porridge eyesight repose, Ming (tea ) porridge with phlegm elimination, bird's nest soup Yangfeihuoxue Cough, mountain ones for solid intestinal astringent refined hh
climate change for the fall? born of fatigue, insomnia, irritability, etc., can be used Yiyiren 50 grams, 120 grams of rice, Red, 50 grams of meat, seeds Zhu Chengyu eat 30 gram of water, the effect was very good. generally return to normal about 1 week.